Introducing
Reconnect with your body. Rebuild your strength. Redefine your motherhood.
Expert-led, evidence-based programs designed to support every stage of your postnatal recovery. Safely, confidently and at your own pace.
You want to move freely, feel strong, and trust your body again, but you aren’t sure where to begin.
We created EMLI with one simple mission: to make safe, evidence based movement and expert guidance accessible to every mother, helping you recover, rebuild, and move confidently at your own pace.
Introducing
You want to feel strong, capable, and confident in your body again.
But instead of feeling empowered, you find yourself unsure where to start, overwhelmed by conflicting advice, and worried about doing the wrong thing.
Most postpartum advice is generic and confusing, leaving mothers unsure of what’s safe or where to start. EMLI was created by mothers and women’s health experts to offer the clarity, safety and support that every woman deserves.
You’re told to ‘listen to your body’, but no one explains how.
You’re worried about pain, weakness or pelvic floor issues.
Your time is limited, but your progress doesn’t have to be.
What if recovery didn’t feel confusing, slow or uncertain? What if you could…
Feel strong and capable in your body again
Move without worrying you’re doing too much
Fit safe, effective exercise into your busy days
Feel supported, confident and in control of your recovery.
That’s why we created EMLI. To guide every mother toward safe, confident movement grounded in evidence and lived experience.
Your first step to rebuilding strength, connection and confidence post birth.
1. Foundations of Postpartum Recovery Course
Developed by experts in postpartum recovery, this program helps you reconnect with your core, rebuild strength and restore confidence in your body at a pace that suits your unique recovery. Built-in self-assessments ensure you only progress when you’re ready so every movement supports safe, lasting results.
Designed to help you feel strong, stable and confident as you return to running after birth
2. Postpartum Return to Running Course
This program guides you from low-impact movement to confident running through safe, progressive sessions. Build strength, control and endurance with expert-led guidance that supports your body every step of the way.
Why EMLI is different.
Movement designed for motherhood. Evidence based, expert led and shaped by real experience.
Created by experts who understand motherhood
Designed by professionals and mothers, blending clinical expertise with real experience you can trust
Guided by readiness not rules or prescriptive time-frames
Built-in self assessments ensure you progress safely and confidently, only when your body feels ready.
Evidence you can trust
Grounded in the latest women’s health research, every session supports true recovery and lasting strength.
Made for real life
Short, flexible sessions that fit seamlessly into your day, so movement feels achievable not overwhelming.
Created by experts who understand motherhood
Designed by professionals and mothers, blending clinical expertise with real experience you can trust
Guided by readiness not rules or prescriptive time-frames
Built-in self assessments ensure you progress safely and confidently, only when your body feels ready.
Evidence you can trust
Grounded in the latest women’s health research, every session supports true recovery and lasting strength.
Made for real life
Short, flexible sessions that fit seamlessly into your day, so movement feels achievable not overwhelming.
Testimonials
WORDS FROM OUR PEOPLE
"I was so unsure about what exercises were safe after birth, and every time I tried something, I worried I’d make things worse. This course gave me clear guidance, simple videos, and the confidence to start rebuilding safely. Within a few weeks, I noticed my core felt stronger, and even simple things like lifting the pram felt easier."
- Laura
"I didn’t realise how disconnected I’d become from my body after pregnancy. The pelvic floor and breathing exercises helped me feel strong again, but what I loved most was the gradual approach. No pressure, just progress. I wish every new mum had access to something like this."
- Maddy
"My doctor said I could start exercising, but I had no idea where to begin. This course bridged that gap perfectly. The structure, explanations, and guidance made it easy to follow, even with a newborn at home! I’ve now moved through all the stages and feel stronger than before pregnancy."
- Caitlin
Enrol and get the following...
Foundations of Postpartum Recovery includes:
Evidence based, expert designed sessions
Progress at your own pace with built-in self assessments
Short, flexible workouts that fit into daily life
)Lifetime access and support resources
Postpartum Return to Running includes:
Evidence based progressions from low impact strength to running
Clear readiness checkpoints for every stage
Strength and stability work tailored to mothers
Lifetime access and support resources
ENROL NOW
Foundations of Postpartum Recovery
$148
No contracts - cancel anytime
Postpartum Return to Running
$98
No contracts - cancel anytime
Is EMLI right for you?
You’ll love these programs if:
You want to rebuild strength safely after birth
You value expert guidance grounded in evidence
You're ready to move again but want to avoid setbacks
You need flexible sessions that fit into busy days
These programs might not be for you if
You're looking for a fast ‘bounce back’ or high intensity workout
You're experiencing pain, injury or unresolved issues and have not been cleared to exercise
You’ve noticed symptoms like heaviness, pain or leaking and may need some extra guidance prior to starting.
You’re noticing new or worsening symptoms that haven’t been assessed by a healthcare professional.
Take advantage of our risk-free policy
30-day money back guarantee
We’re confident you’ll love the EMLI experience, but if you don’t, your satisfaction is our priority
We want every mother to feel supported and confident in her recovery
If you complete the first two weeks of your program, and feel it isn't the right fit, simply contact us within 30 days for a full refund - no questions, no judgement, just care.
Our programs are designed with evidence and empathy, and we stand by their quality. Your journey should feel safe and so should your decision to start,
Our story - how EMLI began.
After my first baby, I developed pelvic girdle pain that made even the simplest movements hard. A women’s health physiotherapist helped, but the long waitlists and high costs made regular care difficult to keep up.
When I started working with Hannah, an exercise physiologist passionate about women’s health, everything changed. Through consistent, guided movement, I healed, rebuilt strength, and began to feel confident in my body again.
Together we realised how many mothers miss out on these fundamentals - left in pain, unsure where to start, or overwhelmed by mixed advice.
That's why we created EMLI: affordable, expert-designed programs that make safe, evidence-based recovery accessible to every mother.
With our women’s health physiotherapist, Ali, our team combines more than 25 years of helping people rebuild strength, confidence and trust in their bodies.
We know choosing the right support for your recovery matters
Every recovery journey is different, and sometimes you just need to talk it through. Reach out, we’re here to listen, answer your questions, and help you feel confident about your next step.
FREQUENTLY ASKED QUESTIONS
wondering
how it works?
DO I NEED ANY EQUIPMENT?
Not much! You’ll only need a mat or clear area to lie down, a resistance band and a stable chair or step. All exercises are designed to be done at home with minimal space and simple equipment
WHEN CAN I START THE PROGRAM?
You can begin whenever you feel ready and have clearance from your healthcare provider. Our self-assessments help you move safely through each stage, no matter how long it's been since birth.
WHEN CAN I RETURN TO RUNNING?
Current evidence recommends waiting until at least 12 weeks post-partum before beginning a return to running program. Provided you meet key strength and control criteria. If you haven’t yet rebuilt strength and stability through your core and pelvic floor, we recommend starting with Foundations of Postpartum Recovery before progressing to Postpartum Return to Running. Our running program includes built-in readiness checks to guide you through each stage safely, helping you move from low impact to running with confidence and strength.
HOW LONG DO I NEED ACCESS FOR THE PROGRAM?
You’ll get lifetime access. Move through the sessions at your own pace and revisit them anytime as your strength and confidence grow.
DID YOU SKIP TO THE BOTTOM?
ENROL NOW
Foundations of Postpartum Recovery
$148
No contracts - cancel anytime
Postpartum Return to Running
$98
No contracts - cancel anytime